Sleep the way nature intended for you to sleep !!!
Research shows that an average adult needs 7.5 to 9 hours of sleep. The actual amount of sleep needed varies from individual to individual. In this day and age where most of us are just running to keep up to our busy schedules sacrificing on a little sleep may seem like an easy way out. But the truth is that less sleep can take a toll on your mood, productivity, energy level and mental sharpness. The 8 hour alarm is designed so that you soon get into the habit of getting a full nights sleep and wake up fresh and fully-rested.
** Wakeup to beautiful country music.
** Set your own sleep cycle.